It started to drizzle so a swim wasn't a very good idea. Dusted off my running shoes instead, dug up my running clothes and headed downstairs.
For a first run in forever, I think I did pretty OK. Completed about 3.6km in half an hour, inclusive of warm up and cool down walking. I'm knackered and my legs feel like jelly, and I'm about to pass out soon, but I'm glad I did it. Now let's try to do this more often!